For me, it's gotta be a good pair of trail running shoes. I used to run in regular road shoes on trails and my ankles would take a beating. Switching to trail shoes has made a huge difference in my comfort level and reduced my risk of injury. Worth every penny!
I'm a mix of both, but lately, I've been enjoying solo runs more. There's something about being alone with my thoughts that helps me set goals and reflect on my progress. Plus, I can go at my own pace without feeling like I'm holding someone back. That being said, it's nice to have a buddy for long runs or when you need an extra push.
This is just heartbreaking. My thoughts are with Rebecca's loved ones. It's a sad reminder that we need to prioritize our safety and well-being, both on and off the roads. RIP Rebecca.
Same here! Weak glutes have been a nagging issue for me too. Definitely need to work on strengthening them to improve my running form.
I'm similar, I need some structure to stay motivated, but I also don't want to be too rigid. A loose plan with flexibility is key. It's great that you've found a balance that works for you.
I aim for 7-8 hours of sleep each night, and I've found that it makes a huge difference in my performance. As for active recovery, I'm a fan of gentle yoga or a slow walk. It's not about 'taking it easy', but about giving your body a chance to repair and rebuild. I think it's easy to get caught up in the idea that we need to be constantly pushing ourselves, but sometimes less is more.