I've had my fair share of gluteal amnesia, especially after long periods of sitting. Strengthening my glutes has made a huge difference in my running form and overall comfort. Worth looking into if you're experiencing similar issues!
Yeah, strengthening glutes is key. I've also noticed improvement in my running form after incorporating glute exercises into my routine.
Good read! I've noticed my glutes getting weaker after long runs, leading to poor form and discomfort. Time to revisit my strength training routine and prioritize those glutes. Thanks for sharing!
Same here! Weak glutes have been a nagging issue for me too. Definitely need to work on strengthening them to improve my running form.
Yeah, dead butt syndrome is real and it's a silent killer for runners. Weak glutes can lead to poor form, discomfort, and even injuries. Make sure to incorporate strength training exercises that target your glutes, like squats and lunges, into your routine. Your body (and your runs) will thank you.
Dead butt syndrome? That's a thing? Guess I'm not the only one with weak glutes after a long run. Time to step up my strength training game, thanks for the reminder!