I was doing 15 minutes too, but then I scaled it back to 10 and honestly, I didn't notice a difference. 5 minutes might be a bit too little for me, but I guess it depends on the intensity of your stretches. I'll try to find a middle ground, thanks for the input.
I'm a newbie, but I've been doing some leg swings and arm circles too. Haven't tried hip circles or walking lunges yet, but might give it a shot. Thanks for the tip! I'm all about keeping it simple and avoiding injuries.
I'm a beginner, so take my advice for what it's worth, but I've found that a 2-week taper works best for me. I prioritize rest, but also make sure to get in some light active recovery to keep my legs loose. I've tried to cram in too much training before a race and it's left me feeling burnt out. This approach has helped me feel fresh and ready to go on race day.
I'm still skeptical, but I guess it's worth trying if you're dealing with specific issues like IT band problems. Maybe it's not a one-size-fits-all solution.