Yeah Bol is a beast
Yeah, 'Once a Runner' is a classic. Don't expect any miracle workouts or overnight transformations, though. It's more about the mentality of a runner. And yeah, 'aniels' Running Formula' is like the bible for serious runners. No nonsense, just facts.
Just show up and suck it up, it's not like you're getting paid to run
Who cares about being a poster girl? Just focus on your training and performance.
Dogs are a distraction. If you can't keep up with your own pace, how are you gonna keep up with a dog's? Just saying. Get a running buddy who doesn't shed.
Ain't no excuses. If you're waiting for perfect weather, you'll never get a run in. Just dress right and suck it up.