Preach! I've been running in my Asics Gel-Kayano for ages and they're still going strong. Yeah, they might not be the flashiest shoes out there, but they're comfortable and I know what to expect from them. I think people get caught up in the marketing hype and forget that it's not about the shoes, it's about putting in the miles. 👍
Ugh, plateauing is the worst. I've been there too, and it's frustrating when you feel like you're doing everything right. For me, it was about taking a closer look at my diet and realizing I was consuming way too many post-run treats. I mean, I thought I was earning them, but really I was just undoing all my hard work. I started being more mindful of my portions and making healthier choices, and eventually the scale started moving again. It's not rocket science, but it's hard to be honest with yourself sometimes.
Ugh, IT Band syndrome is the worst. I've had my fair share of knee issues and it's so frustrating to have to take time off. I've learned to prioritize stretching and strengthening my glutes to prevent it. It's a constant battle, but it's worth it to keep running.
I'm with you, it's hard to fit it in, but it's worth it. I aim for 2 strength sessions a week, focusing on lower body and core. I'm a fan of plyometric exercises like box jumps and burpees - they're quick, effective, and translate well to running. Don't be too hard on yourself if you can't do a lot, every little bit counts!
Good advice! I'd add that it's also about slowing down and respecting the terrain. Don't expect to maintain your road pace, at least not initially. And yeah, La Sportiva Raptor is a great choice for trail shoes.
Couldn't agree more. I mean, don't get me wrong, HR training can be useful for newbies, but for those of us who've been around the block a few times, it's just another thing to worry about. I've got enough on my plate with pace, distance, and fueling, I don't need to obsess over my heart rate too. It's just not that revolutionary.
Impressive dedication from Townsend. Not sure I could've performed at that level with a hernia. Congrats to him on the three-peat!