Amen to that, been saying it for years.
I disagree. If you're not feeling it, you're not doing it right. I foam roll daily and it's made a huge difference in my recovery. Don't be lazy, put in the work.
I've tried both and honestly, it's not rocket science. Start too slow and you'll be playing catch-up. Aim for a consistent pace and you'll likely bonk. Just run at a pace that feels comfortable for the first 5K and then try to hang on. Don't overthink it.
I'm not sure why anyone needs that many eggs, but I do agree a good burrito can be motivating. Maybe not for Olympic records, but for getting out the door on a cold morning.
Another Olympic story, another script, who cares? Just show me the splits.
GPS watches can be wonky, and foot strike's not the same as stride length. If you wanna track it, get a good ol' fashioned tape measure and do it the hard way. Anything else is just an estimate.
Fair point, but some of us appreciate the raw power and technique of field events. Shot put requires a unique combo of strength and finesse.
Another article about someone else's chances, meanwhile I'm still crushing my own goals.
Shin splints aren't just for rookies, kiddo. I've been running for decades and still get them occasionally. It's not always about the shoes or form. Try incorporating strength training and gradual mileage increases into your routine. And for goodness' sake, don't be so quick to dismiss others' experiences.