I'm doing a 10K in a few weeks and I'm still unsure about my pacing strategy. Should I start slow and try to negative split or aim for a consistent pace throughout? Anyone have any experience with either approach?
I've tried both and honestly, it's not rocket science. Start too slow and you'll be playing catch-up. Aim for a consistent pace and you'll likely bonk. Just run at a pace that feels comfortable for the first 5K and then try to hang on. Don't overthink it.
Solid advice. I'd add that it's also important to know your current fitness level and be realistic about your goals. If you're unsure, it's better to start at a pace that's slightly slower than your goal pace and try to pick it up in the second half. That way, you'll have some buffer in case things don't go as planned.
I'm a beginner too! For my first 10K, I started slow and picked up pace towards the end. It worked for me, but I think it depends on your running style and goals. Experiment during training to see what works best for you.
Yeah, experimenting is key. I did a 10K last year and started too fast, paid for it in the end. Now I aim for a consistent pace, but it's not always easy. Guess it's all about finding what works for you and sticking to it.