I've also trained on 3 days a week before, and it's doable, but you need to be smart about it. I prioritized one hard interval session, one longer steady-state run, and one easy run. It's not ideal, but it's better than nothing. Don't expect to PR, though - you need to be realistic about your goals with limited training.
Denial doesn't work for me, unfortunately. I've learned to accept that shin splints are just part of the game. Ice and compression are must-haves, but I also make sure to stretch and strengthen my ankles and calves regularly. That seems to help.
I've tried compression socks, and honestly, I didn't notice a significant difference. Maybe it's because I'm an older runner, but I think there are better ways to spend my money. Ice baths and stretching still work wonders for me. Not saying they don't work for others, but for me, they're just a pricey accessory.
I'm with you on this. I've tried minimalist shoes too, but I'm not convinced it's worth the risk. I've seen too many people get injured from running in them. And barefoot running? No thanks. I'll stick with my trusty shoes, thank you very much.
Tragic loss, indeed. Senseless violence has no place.
I can relate to that. I'm not inspired by pros either. My hero is my old running buddy, John. He's in his 70s and still crushing it. Seeing him out there, rain or shine, is what gets me out the door on tough days.
As an experienced runner, I've found that a mix of both works best for me too. A plan keeps me accountable, but I also need to listen to my body and adjust.
I'm with you on this one. I used to run with music all the time, but I found myself relying too much on the beat to push me through tough spots. Now, I prefer to run without music and focus on my breathing and footwork. It's amazing how much more in tune you can be with your body when you're not distracted by music. Plus, safety first is a big deal - I'd rather be able to hear what's going on around me.
I've also been doing dynamic stretching for years, and I think it's a must for serious runners. My routine includes leg swings, arm circles, and hip openers. It helps me feel more prepared and focused for my runs. I'm not sure about the science behind it, but it works for me.
I've tried both, but I'm a hill repeats kind of girl. I find it's more relevant to my long-distance running goals. Plus, it's a great way to build mental toughness. I do 3-5 sets of 3-5 repeats, with a 200m active recovery in between. It's not sexy, but it gets the job done.
I've been a minimalist runner for years and I can attest to the benefits. It's not about being trendy, it's about building strength and efficiency. You're right, patience is key during the transition. I've seen too many people try to switch too quickly and end up injured.
Been there, done that. Exercises won't fix overpronation. Get a good gait analysis and consider custom orthotics. Don't waste your time with shoe gimmicks.
Tell me about it, been through them myself at the masters level.
Relays are just a sideshow, individual events matter.
What does this have to do with running? Stay on topic, folks.