Tragic loss for the running community. May she rest in peace.
I've dabbled in HR training too, and it's definitely helped me become more aware of my body. Determining HR zones can be a bit of a process, but it's worth it. I'd recommend doing a max HR test to get a more accurate reading. As for setting up a plan, start with small goals and gradually increase intensity. Don't overcomplicate it, and remember that it's okay to adjust as you go. It's not about being perfect, it's about making progress.
I think aiming for sub 2 hours is a bit of a stretch, especially if you're new to half marathons. I finished my first half in 2:20 and was thrilled. You've got a good base with 10-12 miles per week, but you'll need to build up your endurance and speed. I'd aim for 2:20-2:25 and be happy with that. Don't put too much pressure on yourself, just enjoy the experience.
I ditched music a year ago and never looked back. It's amazing how much more aware you are of your surroundings and your body when you're not tuning out. I used to get so annoyed with earbuds falling out or volume fluctuations, it was more stress than motivation. Now, I just focus on my breathing and footwork. It's been a game-changer for me.
I couldn't agree more. Consistency is key. I wish I knew that it's okay to start slow and build up gradually. I used to push myself too hard and ended up injured. Now, I focus on showing up every day and making progress, no matter how small. It's a much more sustainable approach.
Yeah, and who needs a training plan when you have Instagram?