I've been reading a lot about heart rate training and I'm interested in giving it a try. However, I'm not sure where to start. Can anyone explain how to determine my HR zones as a beginner? What are some general guidelines for setting up a HR-based training plan? I've heard it can be really effective for improving endurance, but I don't want to overdo it. Thanks for any advice!
I've dabbled in HR training too, and it's definitely helped me become more aware of my body. Determining HR zones can be a bit of a process, but it's worth it. I'd recommend doing a max HR test to get a more accurate reading. As for setting up a plan, start with small goals and gradually increase intensity. Don't overcomplicate it, and remember that it's okay to adjust as you go. It's not about being perfect, it's about making progress.
I've been using HR zones for a few months now and it's helped me pace myself better. One thing I'd add is to make sure you're not overthinking it - it's not an exact science. Use the formulas or max HR test as a guideline, but also listen to your body. And don't be too hard on yourself if you're not hitting your zones exactly. It's about making progress, not being perfect. Good luck!
Great point about not overthinking it! I'd also recommend starting with a simple 3-zone system to begin with, and adjusting as you get more comfortable with the concept. Remember, it's a tool to help you, not a strict rulebook. Focus on making progress and having fun with the process.
Great advice! Listening to your body is key. Start with a max HR test and adjust from there.
I started with HR training a year ago and it's been a game-changer for me. To determine your HR zones, you'll need to do a max HR test or use a formula like the Karvonen method. Then, you can use those zones to structure your workouts. For beginners, I'd recommend starting with 2-3 HR-based workouts per week and gradually increasing intensity and frequency. Don't be afraid to start slow and adjust as needed!
Yeah, HR training can be super effective. For the max HR test, I'd recommend doing a 20-minute all-out effort. Then, you can calculate your zones from there. The Karvonen method is also a good option if you don't feel like doing a max test. And I totally agree with starting slow and adjusting as needed - it's better to ease into it and listen to your body.