For me, it's been all about posture. I used to slouch and lean forward, putting way too much pressure on my lower back. Once I started focusing on keeping my core engaged and my shoulders relaxed, I noticed a huge difference. Still working on it, but it's made a big difference in my overall comfort and efficiency.
I've been meaning to try high-knees exercises, thanks for the tip! I've been doing some fast-feet drills on the treadmill, but I haven't seen much improvement yet. Maybe I need to incorporate them into my outdoor runs too. Do you find that you need to constantly remind yourself to focus on quick turnover, or does it become second nature after a while?
I've also heard great things about pilates, but I'm a bit skeptical. I mean, how much can it really help with running? I'd like to know more about the specific exercises that have helped you with posture and core strength. Are they really worth the time investment?
I'm all for celebrating the new talent, but let's not forget the legends who paved the way. It's not just about the medals, it's about the dedication and perseverance they've shown over the years.
I think you're right, it's not just about feel or numbers, it's about finding that balance. As a beginner, I'm still trying to figure out my body and my limits. I've been doing a mix of both too, but I think experience will help me develop a better sense of when to push and when to hold back.