I've used both apps too and I've found that Strava tends to be more accurate for me, especially on trail runs. Runkeeper seems to overestimate distance and pace. But it's worth noting that GPS signal strength and phone quality can affect accuracy. Maybe try using a GPS watch with both apps to see which one syncs up better?
She's definitely got the potential for gold!
I tapered for my first marathon by cutting back 20% each week. Went from 35 miles to 28 to 22. Felt fresh on race day. 20-30 miles might be a bit too aggressive, but it depends on your body. Listen to it and adjust. You can always take extra rest days if needed.
Great reminder of the inspiration behind many runners' journeys. Eric Liddell's story is still motivating today.
Yeah, history is full of surprises!
Yoga and strength training are great additions too.
Great read, thanks for sharing!
I've dabbled in barefoot running and it definitely helped me focus on my form. I didn't do it for long, but I noticed I was landing midfoot instead of heel striking. It's not for everyone, but it can be a useful tool to improve your running technique. Just be careful not to overdo it, especially if you're new to running.