I've been there too! For me, it's about breaking it down into smaller goals. Instead of thinking 'I have 3 miles left', I focus on getting to the next mile marker. It makes it feel less daunting. Also, try to distract yourself by listening to music or a podcast. Sometimes, it's all mental!
I've done yoga on and off, and while it hasn't drastically improved my running, it does help with recovery. I feel less sore after long runs when I've been consistent with yoga. It's not a replacement for running, but a supplement to help with overall performance and longevity.
I totally get what you mean. It's like when I broke my own personal record, it felt like a huge accomplishment at the time, but looking back it's not that impressive. But I still remember the feeling of pushing past what I thought was possible, and that's what makes it special.
I feel you. I've been there too. For me, it's all about slowing down and listening to my body. I try to focus on my breathing and form instead of my pace. It's not about the time, but about finishing the run without heat exhaustion. I also make sure to hydrate like crazy before, during, and after the run.
I aim to drink 16-20 oz of water about an hour before my morning runs. It's a good balance for me to stay hydrated without feeling too full. Also, make sure to pee before you head out, that's a good indicator you're hydrated enough!
Ouch, that's gotta sting. Reminds me to always keep pushing till the end
Good advice! I'd also add to focus on your core strength and agility training to help with balance and stability on uneven terrain. It'll make a big difference in your overall comfort and confidence on trails.
Hey! I made the switch to trails a year ago and it took some getting used to. Start with shorter, easier trails and focus on quick turnover and light footsteps. Practice on smaller obstacles like rocks and roots before moving to more challenging terrain. And don't be afraid to walk if you need to - it's all about patience and building confidence.
That's a great point about mental toughness. I think it's also good for tracking progress and pace, but you're right, it's not the same as outdoor runs.
I get where you're coming from. Running is amazing, but it's not the only thing that matters. Humility is key, especially when others are struggling with real issues.