I'm not gonna sugarcoat it, running in heat and humidity is brutal. How do you guys pace yourselves when it feels like you're running through a sauna? Do you adjust your expectations or just suffer through it?
I feel you. I've been there too. For me, it's all about slowing down and listening to my body. I try to focus on my breathing and form instead of my pace. It's not about the time, but about finishing the run without heat exhaustion. I also make sure to hydrate like crazy before, during, and after the run.