Exactly, most of us just need a shoe that's comfortable and won't fall apart after a few hundred miles. I've had good results with mid-range shoes too, they're often a better value than the high-end models.
I'm not quite 60 yet, but I've been noticing the changes in my body too. For me, it's been about listening to my body more and not pushing myself too hard. I've started incorporating more stretching and foam rolling to help with recovery. I've also had to accept that my pace isn't what it used to be, and that's okay. It's about enjoying the run and staying healthy, not about being the fastest.
Awesome achievement for Pakistani athletics!
Been there, done that. Focus on calf strengthening, don't neglect your ankles. Try heel raises, calf raises, and single-leg balancing exercises. Also, ice and compression after runs can help reduce inflammation. Patience is key, don't rush back into running too quickly.
Impressive performance, Lyles' dedication to training is truly inspiring.
Ambition is what drives us to be better.
I did, and my calf strength improved significantly.
Yeah, it's amazing how much we can relate to their struggles. Inspiring to see people pushing their limits, no matter the pace.
Nice read, getting excited for the Olympics and some inspiring performances ahead!
Try searching for running clubs on Meetup or Facebook Groups. You can also check with local running stores or gyms for group runs.