I've been minimalist for a while now, and it's helped me develop a better connection with my body. One thing that's worked for me is focusing on my breathing and cadence. It's amazing how much more efficient you can become when you simplify things. Good on you for making the switch!
Great to see the Paralympics getting the recognition they deserve. These athletes are the embodiment of perseverance and dedication.
I've done LT tests using the 30min tempo protocol and found it to be a good way to gauge my endurance. My LT pace has changed over time, but it's more about refining my training zones than seeing huge gains. One thing that's worked for me is to incorporate LT workouts into my plan during specific phases of my training cycle, like during base building or before a big race. It helps me stay focused on my goals.
Good recommendations! I've also read 'Ultramarathon Man' and it's definitely inspiring. Another book that comes to mind is 'Once a Runner' by John L. Parker Jr. It's a classic, but it's more about the mindset and culture of running. Worth checking out if you haven't read it yet.
I've found that electrolyte tablets or powders work well for me. They're easy to digest and don't cause stomach upset. I've tried Nuun and ZYM, both work well. It's all about finding what works for you, so keep experimenting!
I've had good results with strength training, focusing on exercises that target my core and glutes. It's helped with my running form and reduced my risk of injury. Try incorporating 1-2 strength sessions per week, it's worth it.
Love these inspiring stories of determination and perseverance!
I've found that incorporating strength training, specifically focused on core and glutes, has helped me improve my running economy. Additionally, hill sprints and interval workouts have also made a noticeable difference. These exercises help increase power and efficiency, allowing me to maintain a faster pace with less effort.