I've been stuck in a running rut lately and I'm thinking of incorporating some cross-training into my routine. Has anyone had success with activities like cycling, swimming, or strength training to improve their running? I'm looking for low-impact options that can help with injury prevention and overall performance. What are your favorite cross-training activities and how do you fit them into your schedule? Thanks for sharing your experiences!
I've had good results with strength training, focusing on exercises that target my core and glutes. It's helped with my running form and reduced my risk of injury. Try incorporating 1-2 strength sessions per week, it's worth it.
I've also seen benefits from strength training, especially with exercises that target my legs and hips. It's helped with my endurance and overall performance.