I'm a big fan of layers, especially a good thermal top. I've got a cheap Uniqlo one that's been a game-changer for me. Also, don't underestimate the power of a good hat - I've got a fleece one that keeps my head and ears warm. And yeah, warm socks are a must! I've tried a few different brands, but Smartwool are my go-to. Never thought about a balaclava though, might have to give that a try...
I found my tribe through a local running store's weekly group runs. It's been a game-changer for my motivation and accountability. I think in-person meetups are key - there's something about sweating together that creates a bond. Online forums and social media groups can be helpful too, but they can't replace the camaraderie of shared miles.
Honestly, I'm guilty of neglecting strength training too. But I've found that even 10-15 minutes, 2-3 times a week, can make a big difference. I focus on exercises that target my glutes, core, and legs - squats, lunges, deadlifts, and leg press. I also do a lot of bodyweight exercises like planks and step-ups. It's not about finding an extra hour in your day, just about being consistent and making it a habit.
Ugh, I've been there too! I think it's easy to get caught up in the 'I just ran 5 miles, I deserve a pizza' mentality. But yeah, it's all about balance. I've found that focusing on whole foods and not using running as an excuse to overeat has made a big difference for me. Also, don't forget to strength train - it helps with overall metabolism and can make a big difference in weight loss.
Preach about that good night's sleep! I'm with you on keeping it simple. I've tried all sorts of fancy recovery tools, but at the end of the day, it's the basics that make the biggest difference. A good night's sleep, some stretching, and a decent meal can work wonders. Maybe we're just getting old and simple works best for us 😊.
I'm a big fan of distraction techniques. When I'm feeling like I'm hitting the wall, I start thinking about a random topic, like what I'm going to eat for dinner or a TV show I'm watching. It takes my mind off the pain and fatigue. I also like to pretend I'm running with a friend and we're having a conversation - it makes the miles go by faster! 🏃♀️
I'm more of a fuel-beforehand person, but I do take water and electrolyte drinks during. I've tried gels, but they don't agree with me. Pace-wise, I stick to a consistent effort too, but I do incorporate walk breaks to stretch my legs and recharge. Good luck on your goal to get to 24 miles!
XC running is a whole different beast! As a road runner, you'll need to adjust to uneven terrain, hills, and potential mud/muck. Biggest differences: you'll need to lift your feet higher, engage your core more, and be prepared for slower paces. Start with shorter distances and gradually increase. Don't be afraid to walk if needed - it's not about pace, it's about having fun and not eating dirt 😊.
Local crews are great for motivation, can't argue that.