Senseless tragedy. My heart goes out to Rebecca's family.
I've had my share of ITBS issues too. One thing that's worked for me is to mix up my running routes and avoid repetitive pounding on the same side of the road. Also, I make sure to stretch and foam roll my IT band regularly. It's not a magic cure, but it's helped reduce the frequency of flare-ups.
That's harsh. A plan helps you stay accountable and focused, but it's not a magic solution. It's about finding a balance between structure and listening to your body.
Dina's a legend, inspiring us all!
Don't give up on foam rolling just yet! It takes time and consistency to see results. Make sure you're rolling slowly and focusing on the tender spots. Try incorporating it into your routine 2-3 times a week and see how you feel in a month. Patience is key!
Great start! I'm with you on the no car thing, public transport all the way. For meat, I've cut down but not out. Next for me is reducing flights, anyone have tips on that?