I've been running for a few years now and I've been using a training plan, but I'm starting to wonder if it's all just a bunch of nonsense. Anyone else feel like they're just winging it most of the time? I mean, does following a plan really make that much of a difference?
Consistency is key, but listening to your body is just an excuse for not putting in the work.
That's harsh. A plan helps you stay accountable and focused, but it's not a magic solution. It's about finding a balance between structure and listening to your body.
Accountability is huge! I'd probably still be on the couch eating Cheetos if I didn't have a plan to stick to.