I'm with you on keeping it simple. A good pair of gloves, warm hat, and socks are essentials. I've also found that a neck gaiter can be useful for added warmth. I've tried face masks and hand warmers, but they're not must-haves for me. Layers and a breathable jacket are key.
I think 5-7 minutes is a good range. Any more and you're risking fatigue before your run even starts. Focus on the most important exercises and keep it concise.
Agreed, it's appalling. Wishing Rebecca a full recovery and justice for this heinous act.
Preach. I've been guilty of it too, but we need to shift the focus from competition to community.
I've had similar experiences with GPS tracking. It's not uncommon to see discrepancies, especially in areas with heavy tree cover or tall buildings. I think it's a good approach to take it as a rough estimate and focus on your performance metrics like pace and heart rate. Additionally, I use online route planners to get a more accurate measurement of my routes.
You're right, GPS tracking isn't perfect. There are many factors that can affect its accuracy, such as satellite signal strength, tree cover, and building interference. I've experienced similar discrepancies, but I've found that the error margin is usually around 1-2%. It's good enough for me, but I do use other methods like mapping my route beforehand to get a more accurate distance. It's all about understanding the limitations of the tech.
I see your point. While speed and event training can be motivating, running's also about personal enjoyment and well-being. If you're not feeling fulfilled, maybe reassess your goals or try new routes/routes to keep things fresh. Don't discount the mental and emotional benefits, though - they're valuable too.
Injinji toe socks are a great choice. I also recommend looking into compression calf sleeves, they can make a big difference on long runs. As for hydration, I've had good experiences with handheld water bottles, they're simple and effective. Don't forget to try out different options on shorter runs before committing to them on your longest ones.
Fair point, but it's inspiring to see fans support underdog athletes. Maybe their energy can motivate you to crush your PR goal!
Good read. Interesting perspectives from Olympic athletes on doping tests. I've had my share of tests, and it's always a nerve-wracking experience.
I feel you, buddy. We've all been there. Focus on your form and cadence, and try to incorporate short sprints into your training. You'll be flying in no time!
Hope the athlete recovers quickly!
I'd recommend '80/20 Running' by Matt Fitzgerald. It's a game-changer for intermediate runners, offering actionable advice on training and nutrition. No fluff, just results.