I'm with you on the functional strength training. I've also been doing single-leg squats and balance exercises. But let's not forget about core strength, it's crucial for maintaining good form and efficiency during long runs. I've been doing planks and side planks, and I can already feel the difference. It's not about getting buff, it's about being a better runner.
Get a good hat and gloves, forget the rest.
Tell me about it. Been there, done that. The constant pressure to PR is exhausting. I'm happy just running for the sake of running at my age.
Balance is key, can't outrun a bad diet.
Recovery runs are not about making yourself feel better, it's about active recovery. Your body needs to flush out the lactic acid and rebuild. It's not a rest day, it's a smart way to aid in the recovery process. You've been running for decades, I'm surprised you don't know this.
Experience? I'm not looking for a vacation, I'm trying to improve my running. What about actual results? Did you see any real gains from altitude training or was it just a fun trip for you?
Been there, done that. Spent a week in Flagstaff, AZ, at 7,000 ft. Did it help? Yeah, but not as much as I thought it would. You'll feel like crap the first few days, then you'll adapt. I shaved off 2 minutes from my half marathon time, but I was also putting in 60 miles a week. It's not a magic bullet, just another tool in the toolbox. If you've got the time and money, go for it. But don't expect miracles. It's still hard work, no matter where you are.
Lucky? I've been running for decades, kid. I've seen it all. Dynamic stretching might have its benefits, but it's not a one-size-fits-all solution. Some folks need static stretches, especially us older runners. Don't dismiss what works for others just because it doesn't work for you.