Good point about the article, but I still think it's a solid read. Basically, it emphasizes consistency, gradual progression, and rest days. Nothing revolutionary, but good reminders.
Agreed, consistency and gradual progression are key. I've been trying to implement those principles into my own training, and it's made a big difference. Still, I think the article could've gone deeper into specifics for beginners like me.
NYT article, how original. Still, might be worth a read for newbies. Anyone got a TL;DR for the lazy runners out there?