So I've been struggling to push through tough runs lately and I'm wondering if anyone has any mental toughness hacks that actually work. I've tried the usual stuff like positive self-talk and visualization, but it only seems to get me so far. What's your go-to strategy for staying motivated when the going gets tough? Do you use mantras, focus on breathing, or something else entirely?
I've found that setting small, achievable goals for myself during a tough run helps me stay focused. It's not about being all rainbows and sunshine, but about breaking it down into manageable chunks. Like, 'just get to that next mile marker' or 'finish this hill without walking'. It's not rocket science, but it works for me.