I'm still getting the hang of pacing myself during runs. Does anyone have any tips for finding a comfortable pace? I've been trying to focus on my breathing and foot strike, but I still find myself getting tired too quickly. Are there any specific drills or exercises that can help with pacing? Or is it just a matter of trial and error?
Start with small increments, try 10-15 seconds faster per mile and see how your body adapts. Don't overthink it, just listen to your body.