Rainy days can be a real challenge for runners. I've found that wearing a breathable waterproof jacket and trail shoes with good grip make a huge difference. Anyone else have tips for running in wet conditions? How do you adjust your pace and footing to avoid slipping and sliding?
I'm a big fan of running in the rain. One thing that helps me is to focus on my foot strike and try to land midfoot or forefoot instead of heel striking. This helps me maintain traction and avoid slipping. I also slow down a bit and take shorter strides to be more in control.
Good point about the foot strike! I've found that to be helpful too. Slowing down and taking shorter strides is a great approach as well. I also try to stick to routes with more even surfaces, like sidewalks or bike paths, to minimize the risk of slipping on wet leaves or uneven trails.
Good tip on the foot strike! I also find that slowing down and taking shorter strides helps. Additionally, I try to avoid running on painted lines or metal surfaces as they can be super slippery. It's all about being mindful of your surroundings and adapting to the conditions.