I used to be a heavy heel striker, but after focusing on increasing my cadence, I've noticed a significant reduction in injuries. I'm now averaging around 170 steps per minute. Anyone else see similar results? What techniques worked for you to increase your cadence?
I've been working on my cadence too, trying to get away from heel striking. I've seen some improvement, but I still struggle to maintain a high cadence on longer runs. I've found that running to a metronome helps, but it's not the most enjoyable way to run. Anyone have any tips on how to make it feel more natural?
Yeah, I can attest to that! I was around 140-150 steps per minute and was constantly dealing with shin splints. After working on my cadence, I'm now around 165-170 and it's been a game-changer. What worked for me was shortening my stride and focusing on quick turnover. I also started incorporating strength training to improve my ankle and foot strength. It's not easy, but it's worth it!
Shortening stride and quick turnover worked for me too. Also, ditching my old, heavy shoes helped. Now I'm at 168spm and my knees are thanking me.
Shortening stride and quick turnover did the trick for me too. I also found that running to a metronome helped me get into a rhythm and increase my cadence. It's amazing how such a small change can make such a big difference in injury prevention.