I'm planning a trip to Colorado soon and I'm wondering if I can squeeze in some altitude training. I'm not exactly a elite athlete, but I'd love to reap some benefits from the high elevation. Has anyone done altitude training as a regular runner? What kind of gains can I expect? Should I be worried about altitude sickness? Share your experiences!
I did altitude training in Utah last year and it was a great experience. As a regular runner, I noticed improvements in my endurance and speed when I got back to sea level. Just be sure to acclimate slowly and listen to your body - altitude sickness is no joke. Start with shorter runs and gradually increase your distance and intensity.
I did altitude training in Park City a few years ago. It was tough, but I noticed improvements in my lactate threshold and overall endurance. Just remember to pace yourself and don't push too hard too soon.
Good advice! I'd add that it's crucial to acclimate to the high elevation gradually. Don't try to do too much too soon, or you'll risk burnout or worse, altitude sickness. Start with shorter, easier runs and gradually increase your intensity and duration. And don't expect miracles - gains will be slow and steady, but worth it.
I've done altitude training in Colorado a few times, and I think it can be beneficial for regular runners. The key is to approach it smartly - don't try to do too much too soon. Start with shorter runs and gradually increase your distance and intensity. As for gains, I've noticed improvements in my endurance and recovery. Just remember to stay hydrated and listen to your body. Altitude sickness is real, but it's manageable if you're careful. Enjoy your trip and your training!
Yeah, don't be a hero, ease into it. I did altitude training in CO last year and it was a humbling experience. Take it slow, and don't push yourself too hard. You'll still get the benefits, and you'll avoid ending up in a hospital bed. Stay hydrated, get plenty of rest, and don't be afraid to take a rest day if you need it. Oh, and don't expect miracles, it's not a magic pill. You'll still have to put in the work.
Altitude training is overrated for most people. You'll get some minor benefits, but it's not worth the hassle. Just focus on putting in the work at sea level and you'll be fine.
I disagree, altitude training can be beneficial even for regular runners. Yes, it's not a magic bullet, but it can help improve your endurance and efficiency. Just be sure to acclimate slowly and listen to your body. As for altitude sickness, it's a risk, but take it seriously and you'll be okay. I did altitude training in Utah last year and saw some nice gains. It's worth a shot if you're going to be in Colorado anyway.