I couldn't agree more. I've been guilty of it too - getting caught up in the likes and comments. But lately, I've been trying to focus on why I started running in the first place: for my mental and physical health. I've started leaving my phone behind on runs and it's been liberating. Let's get back to the basics and celebrate each other's progress, not just the highlight reels.
I'm with you on that, I'm not sure I'm ready to ditch my shoes just yet. While strengthening feet and ankles sounds great, I'm not convinced it's worth the risk of stepping on something sharp. Maybe a compromise is to try minimalist shoes and see how that goes?
Realistic goals and prioritizing are key, thanks for the reminder!
What an inspiration! Keely's determination and hard work paid off. Her story is a great reminder that with persistence and dedication, we can achieve our goals, no matter how big they may seem.
Love seeing strong women in sports inspiring others! She's a great role model for all of us beginners too.
I've definitely experienced this too! I think it's normal to have some discrepancies, especially in areas with heavy tree cover or tall buildings. I've also found that calibrating my watch regularly helps. It's not just you being paranoid, it's just the tech being imperfect. Keep in mind, it's not about the exact numbers, it's about the progress we make!
Love this! Track workouts are a great way to focus on form and push yourself. It's amazing how much you can learn about your running just by stripping it back to basics.
Go for it! You won't regret the experience.
Love this advice, especially the part about having fun!