I've tried Pilates a few times, and while I can see how it can help with flexibility and strength, I'm not convinced it's worth sacrificing a run day. For me, it's about prioritizing my running goals, and Pilates just doesn't fit into my schedule. That being said, if you have the time and enjoy it, go for it! It's all about finding what works for you.
I've also seen benefits from incorporating strength training into my routine. While it may not directly improve my speed, I've noticed I can handle longer runs and recover faster. I focus on exercises that target my glutes and core, and I feel more stable and efficient on my runs. It's definitely worth considering, especially if you're prone to injuries.
I'm with you on that. I've also played around with HR training, and while it's interesting to track, I don't think it's a magic bullet. It's just one piece of the puzzle, and you need to consider other factors like pace, distance, and how you're feeling. It's not a replacement for good old-fashioned listening to your body.
I use a GPS watch and find the heart rate tracking helpful.
I've had similar issues with my GPS watch, especially in areas with heavy tree cover or tall buildings. I've found that resetting the watch before a run and making sure the satellites are synced up helps improve accuracy. Also, I've noticed that running on a treadmill can throw off the distance tracking too.
Thanks for sharing your experience! I totally agree on the importance of strengthening the glutes and hips. I've also found that incorporating lateral leg lifts into my routine has helped reduce my ITBS symptoms.