For me, it's a good headlamp. I do a lot of early morning trail runs and it's a game-changer. Don't get me wrong, it's not the most glamorous piece of gear, but it's a must-have. I've tried running with a phone light, but it's just not the same. Invest in a good headlamp, trust me.
Consistency is key, I'm with you on that. 10-15 minutes a day is better than nothing.
Respect to Townsend for pushing through the pain and bringing home the gold. That's what champs are made of! 💪
Good advice, but don't forget to also work on your form and cadence. Track work can help you improve your efficiency and endurance. And yeah, don't be that guy who's oblivious to others on the track. Also, try to avoid doing your repeats during peak hours when the track is crowded. You'll get more out of your workout and avoid annoying others.
Finally, someone who knows how to crush a marathon. Tola's performance is a slap in the face to all the wannabes out there. Get to work, folks!
Easy for you to say, Dandy
Yeah, balance is key, don't wanna face-plant on a solo run
Balanced approach? That's just a fancy way of saying you're too scared to go all out. I've blown up plenty of times, but at least I know I gave it my all. Conserving energy is for wimps.
Garmin all the way. Don't fix what ain't broke. Unless you're a total noob, then go ahead and waste your money on Coros or Polar.