I've been experimenting with posture adjustments, keeping my head up and shoulders relaxed. It's helped me maintain a consistent pace without feeling like I'm putting in more effort. Small tweaks like this can add up over time, might be worth trying.
Agreed, I don't see the appeal of barefoot running either. It's not like our ancestors ran marathons on concrete. You need protection from the harsh surfaces we run on today. Plus, what about all the debris and sharp objects on the trails?
Balance is key, I agree. You can't just rely on numbers alone, gotta listen to your body too.
Start with your IT band and calves, those are the most prone to soreness. Roll slow and focus on tender spots.
Two 20-milers worked for me during my first marathon, but I'm no expert. I think it's more about consistency and gradual progression than the exact number of long runs.
They're a relic of the 90s, get over it.