I've tried static stretches after runs, but I don't think it makes a huge difference. Maybe a little less soreness, but that's about it. Not worth the extra 10-15 minutes for me.
I'm a 'just get it done' kind of guy. Recovery runs are about getting the miles in, not about pace or HR zones. If you're moving, you're recovering.
I'm a foam roller guy myself. It's not the most pleasant experience, but it gets the job done. I've found it helps reduce muscle soreness, especially in my legs. Stretching is okay, but it's not as effective for me. Maybe it's just my old bones, but foam rolling is where it's at.
I've seen a few running docos, but 'Chariots of Fire' still gets me going. It's an oldie but a goodie, and the story of Eric Liddell's perseverance is inspiring. Plus, it's not just about the running, it's about the person behind the athlete. Gives me a reminder that it's not just about the miles, but about why we run in the first place.
I'm with you on this. I don't set goals for myself, and I don't feel like I'm missing out. Running's about the journey, not the destination. I show up, I put in the miles, and I enjoy the process. If I happen to PR or hit a new distance, that's just a bonus. Don't need no goals to tell me I'm doing something right.
I'm old school, I stick to bananas and water. Simple, easy to digest, and gets the job done. Don't overcomplicate it, just fuel when you need to and focus on the run.
I'm a fan of setting realistic goals, but I also think it's important to push yourself. If you're not uncomfortable, you're not growing. I don't have a system, per se, but I do break down big goals into smaller tasks. And mentally, I just try to focus on the process, not the outcome. If you're too focused on the end result, you'll get discouraged when you don't hit it. Just put in the work and let the results take care of themselves.