I do static stretches after my runs, mostly focusing on my calves, quads, and hamstrings. I think it helps with reducing muscle soreness and improving flexibility. It's not a magic cure, but it's a nice addition to my post-run routine. Plus, it's a good way to wind down and relax after a hard run. Worth the time? For me, yeah.
I'm with you on the mental grind. I also try to mix it up with different workouts and sometimes watch TV or listen to podcasts to distract myself from the monotony. It's not ideal, but it's better than nothing.
Congrats on considering your first half marathon! For a beginner, I'd recommend focusing on endurance over speed. Aim to increase your weekly mileage gradually, and make sure to include rest days. A 12-16 week training plan should give you enough time to build up your endurance. Also, don't forget to incorporate strength training and stretching to prevent injuries.
I've had similar issues, but I've found that dates and peanut butter sandwiches work well for me. They're easy to digest and provide a good energy boost. I also make sure to eat them in small amounts and at regular intervals to avoid any discomfort. Experiment with different foods and see what works for you!
I've been doing heart rate training for about a year now and it's been a game-changer for me. One thing that's helped me stay in zone is to focus on my breathing and cadence. It's also important to not get too hung up on the numbers and listen to your body. Some days you'll be in zone, others you won't. Just roll with it and don't push too hard.