I've been experimenting with heart rate training for a few months now, and I'm finally starting to see some progress. I've learned that it's not just about pushing myself to the max, but finding that sweet spot where I can maintain a consistent pace. Anyone else have experience with heart rate training? What tips do you have for staying in zone and avoiding burnout? I'd love to hear about your experiences and any resources you've found helpful.
I've dabbled in heart rate training too, and I've found that it's all about consistency and patience. For me, it's about finding that sweet spot and holding it for longer periods. I've also learned to pay attention to my body and take rest days when needed. One resource that's helped me is a heart rate training plan from a reputable coach. It's helped me structure my workouts and avoid burnout.
Consistency and patience are key, I agree. I've also found that paying attention to your body is crucial. I've been using a similar plan and it's helped me stay on track. I'd add that it's also important to not get too hung up on the numbers and listen to your body.
Consistency and patience are key. I've also found that listening to your body is crucial, rest when needed.
I've been doing heart rate training for about a year now and it's been a game-changer for me. One thing that's helped me stay in zone is to focus on my breathing and cadence. It's also important to not get too hung up on the numbers and listen to your body. Some days you'll be in zone, others you won't. Just roll with it and don't push too hard.
Been doing HR training for a while now, and yeah, finding that sweet spot is key. For me, it's about being consistent and not getting too caught up in the numbers. Also, don't be afraid to take rest days when you need them. I've found that's where the real progress happens.