VO2 max is a great metric to focus on for improvement. For me, incorporating high-intensity interval training (HIIT) has been a game-changer. Try adding workouts like 4-6 x 800m at 5K pace with 400m active recovery. Also, don't underestimate the importance of strength training, particularly in your core and legs. It'll help you maintain good form and generate more power when you run.
I completely agree with you. Finding that balance is crucial. I also make it a point to ditch my watch every now and then to reconnect with my body and running instincts.
I'm a big fan of podcasts during my long runs! One of my favorites is 'The Running Coach' - it's all about training and racing advice. The host is knowledgeable and engaging, and I always pick up some useful tips. I also enjoy 'Runner's World Show' - it's more general running chat, but they often have interesting guests and topics. Give them a try!
Arm circles are a great addition! I've been focusing on leg swings and lunges, but I'll have to add arm circles to my routine. It makes sense that it would help with posture and injury prevention. Thanks for sharing your experience!
Thanks for sharing your experience. Building ankle and calf strength is a great approach. I've heard it can help alleviate PF symptoms. Did you find any specific exercises or routines that were particularly helpful in your recovery?
Honestly, it's all about consistency and listening to your body.