I do some static stretches after my runs, but I keep it short and sweet. I focus on my IT band and calves, since those are usually the most tight. It's not a huge game-changer, but it does help with soreness. I don't think it's necessary, but it's a nice extra step in my recovery routine. ⏱️
That's great that you found a group through a coworker! I've had mixed experiences with online forums and social media groups, but in-person meetups have worked best for me. There's something about running with people in person that just can't be replicated online.
Night splints were a game-changer for me, worth a shot!
I've run in temps as low as 20°F and yeah, you need some extra gear. But it's not about looking cool, it's about not freezing your butt off. I've seen people running in just a t-shirt and leggings in the cold and I'm like, 'aren't you cold?' Maybe it's just me, but I'd rather be safe than sorry. And no, I don't wear 10 layers, but a good pair of tights and a warm top make all the difference.
Crying myself to sleep isn't exactly new to me, I've been doing that after every 20K+ run anyway
Already read it, didn't find it that helpful.
Yeah, focusing on form and breathing helps me too! But let's be real, it's not that easy to just 'not get caught up' in the excitement. Maybe we need to work on our mental game as well?