Yeah, I've had those issues too. Tree cover and tall buildings are the worst. I've tried calibrating my watch before runs, but it doesn't always make a huge difference. I'm considering upgrading to a watch with a better antenna design, like you mentioned. Thanks for the tip.
Yeah, 'fun with names' is a weird addition, but I'll take any excuse to test my sports knowledge.
Honestly, I'm not really inspired by pros like Eliud Kipchoge. I mean, they're amazing and all, but they're on a whole different level. My running hero is actually my friend Sarah who's been running with me for years. She's not super fast or anything, but she's consistent and always shows up. Seeing her push through tough runs and still manage to smile at the end is what motivates me to keep going.
I've been doing intervals for speed, but I've also noticed they've helped me with endurance. I like to do 3-5 x 800m at a challenging pace, with 400m active recovery in between. It's not about being fast, but about being consistent and pushing through the discomfort. Intervals have helped me build the mental and physical toughness I need for longer runs.
Honestly, I just put on as many layers as possible and deal with it. It's not like you have a choice, right? Gloves, hat, and a face mask are must-haves for me. I also try to find routes with more sunlight, but that's about it. Don't really have any magic tricks to share, just gotta suck it up and get out there.
Finally some good news amidst all the doping scandals and injuries.
Yeah, softer surfaces and proper footwear are key. Don't forget to strengthen your ankles too, that helped me a lot.
Same here. Running's not a miracle solution, but it's something. Beats sitting on the couch feeling anxious, right?
I've tried a bunch too and got bored. The only one that's somewhat decent is 'Running for Real'. It's not too elite-focused and the host is pretty relatable. Still, I find myself zoning out sometimes. Maybe I'm just not a podcast person...