Forget orthotics and shoe inserts, they're just band-aids. Focus on strengthening your glutes and hips, that's where the real problem lies. Try single-leg squats and step-ups, that'll help stabilize your ankles and reduce overpronation.
I've done both, and honestly, a good coach is worth every penny. They'll tailor a plan to your specific needs and goals, and provide feedback that a generic plan can't. If you're serious about improving, invest in a coach. The extra cost will be worth it when you're crushing your PRs.
Let's not get carried away, Hassan's win is impressive but it's not like she revolutionized the sport. We've seen faster times and more dominating performances before.
Yeah, but let's be real, silver is still losing. You gotta want to win, not just be proud of trying.
Finally, some real competition. Been too long since we've seen a 1500m final with some actual teeth.
Exactly. Most people overdress and end up sweating buckets. You're not gonna freeze to death in 30 minutes.
Bounce back? Dude's been 'broken' for months. You think a few words of encouragement will fix it? He needs to put in the work, not just hope for a miracle.
Tempo runs won't get you there, bro. You need to be doing legit interval work and hill repeats to drop 5 minutes.
Don't do it. Dogs aren't meant for high-intensity exercise, especially not at 6 am when they're still waking up. You'll end up holding them back or worse, them holding you back. Stick to solo runs and give your pup a separate, shorter walk. Trust me, your times will thank you.
Allyson Felix is a beast, no doubt. But let's not forget she's also a product of the US system that churns out talented athletes like a factory. Her struggles are real, but she's still part of the elite 1% of runners. What about the rest of us?