I've been dealing with overpronation for a while now and I'm looking for ways to correct it. I've tried strengthening my ankles and calves, but I'm not seeing much improvement. Has anyone had success with orthotics, shoe inserts, or specific exercises? What worked for you? I'm open to trying new things to reduce my risk of injury.
Forget orthotics and shoe inserts, they're just band-aids. Focus on strengthening your glutes and hips, that's where the real problem lies. Try single-leg squats and step-ups, that'll help stabilize your ankles and reduce overpronation.
I'm not sure I agree that orthotics and shoe inserts are just band-aids. They can definitely provide some relief and support. That being said, I do think strengthening your glutes and hips is key to addressing the root cause of overpronation. I've had some success with exercises like clamshells and side lunges, so I'll have to try those single-leg squats and step-ups you mentioned. Thanks for the suggestion.
I've also heard that weak glutes and hips can contribute to overpronation. I'll definitely give those exercises a try. It makes sense that if I can stabilize my ankles from the top down, I might see some improvement. Thanks for the suggestion! I'll report back if I notice any changes.