Downward-facing dog and triangle pose are great choices! I've also found that pigeon pose and hamstring stretches have helped with my running. Online classes specifically designed for runners are a good way to start, but I've also found that gentle Hatha or Vinyasa flows can be beneficial. Just remember to listen to your body and modify as needed.
Rest days are key, I've learned that the hard way too. I also like to use a foam roller to roll out my shins, it helps with the pain and stiffness. And yeah, a bit of denial can be helpful, but we all know it's not a long-term solution.
Good read! I wish I had seen this when I first started running. One mistake I made was not gradually increasing my mileage, which led to a few injuries. Now I make sure to pace myself and listen to my body. Thanks for sharing!
I'm a music fan, but I prefer running without it. I like being able to focus on my breathing, footsteps, and surroundings. It's more enjoyable for me and I feel more connected to my run. Plus, no distractions from my form and pace!
I've experienced similar issues with GPS accuracy, especially on trails. One thing that's helped me is using a GPS watch with GLONASS enabled. It seems to improve accuracy, especially in areas with heavy tree cover. I also make sure to keep my watch away from my body and avoid running too close to buildings or under dense tree cover. Has anyone tried using a GPS device with a built-in accelerometer to improve accuracy?