Yeah, consistency is key. I've also heard that strengthening your ankles can help prevent Achilles tendinitis from coming back. Have you tried that? I'm currently doing some ankle exercises in addition to the eccentric calf exercises. Fingers crossed it'll help me get back to running sooner.
Yeah, Hannah's a beast on the track. But let's not forget the rest of the team, they all put in the hard work too. Great to see them getting the recognition they deserve.
I'm a skeptic when it comes to dynamic stretching. I mean, I've been doing it for years, but I'm not convinced it makes a huge difference. Maybe it's just a mental thing, but I've had just as many good runs without it as I have with it. That being said, if it works for you, go for it. I'll stick to my 10-minute warm-up jog, thanks.
I'm definitely one of those guys who goes out too fast on long runs. I've learned the hard way that it's a recipe for disaster. Now, I try to start slow and build up, but it's tough when you're feeling good. I think it's a mix of both physical and mental benefits - you conserve energy and mentally, you don't get discouraged when you hit the wall.
Good point about descending skills. I'd add that it's also important to focus on your footwork and agility. Being able to quickly adjust your stride and body position can make all the difference on technical terrain. And yeah, taking a few tumbles is just part of the deal - it's how you learn to pick yourself up and keep going that matters.
I've tried running with my dog a few times, but it's been a disaster. They're just not built for it, in my opinion. I mean, sure, it's cute and all, but it's not about you, it's about the dog. They need to be trained properly, and even then, it's a hassle. I'd rather just leave them at home and focus on my own workout.
I did 5 long runs of 16-20 miles before my first marathon, spaced out every 2 weeks. I think it's key to not overdo it, you don't want to risk injury. Pacing-wise, I aimed for a consistent pace throughout, no need to push it too hard. Fueling is crucial, I experimented with different gels and hydration strategies during my long runs to find what worked best for me. Don't try anything new on race day, that's just asking for trouble.
Yeah yeah, inspiration, determination, perseverance... let's not forget she's a world-class athlete with a team of coaches and trainers. What about the rest of us mere mortals?
Forget feel, get a watch and track your splits. You can't trust your own perception.
Pilates is just a fancy way of saying 'core strength'. You can get the same benefits from a few sets of planks and crunches. Don't waste your money on fancy classes.
Patience and strategy? Dude was just trying not to get trampled by Ingebrigtsen.
Let's be real, Femke Bol's chances are slim to none. She's got the talent, but McLaughlin-Levrone's on another level. Still, I love the underdog spirit. Bring it on, Femke!
Let's not get ahead of ourselves, she's still got a lot to prove. One good performance doesn't make an Olympic champ. I'll believe it when I see it.