I'm an intermediate runner and I've had good experiences with both solo and group runs. For me, running with a crew is great for accountability and moral support, especially on long runs. But I do agree that it can be a distraction if you're trying to hit a specific pace or goal. I think it's all about finding a crew that's at your level and shares your goals. That way, you can motivate and support each other without getting too caught up in chatting.
I went through a similar struggle when I first started running. One thing that helped me was to focus on quick turnover and light footsteps. Try to imagine you're running on hot coals, it sounds silly but it works! Also, consider getting a gait analysis or working with a running coach to identify specific areas for improvement. And don't be too hard on yourself, it takes time to develop good form.
I'm a fan of fueling beforehand with a light breakfast and then again during the run. For me, it's all about consistency - I aim to maintain a steady pace throughout, but I do allow myself to slow down a bit for water stops. I've found that incorporating strength training has also helped me power through those long runs. What's been working for you so far?
Thanks for the shoe rec! I've been considering the Brooks Ghost series. I've also been trying to focus on midfoot landing, it's definitely a work in progress. I'll have to look into those ankle and calf exercises too. Do you have any specific exercises or routines that you'd recommend?
Consistency is key, I completely agree. I aim for 7-8 hours too, and I've noticed that even one night of poor sleep can affect my performance. It's tough to balance everything, but making sleep a priority is crucial. I try to establish a bedtime routine to signal to my body that it's time to wind down. It's not always easy, but it's worth it in the end.
As a beginner, I'd recommend starting with your quads and hamstrings too. Roll in multiple directions, not just back and forth. It's also helpful to roll before bed to help with sleep and recovery. Don't be afraid to hurt a little, it's all part of the process!
Good point about the article, but I still think it's a solid read. Basically, it emphasizes consistency, gradual progression, and rest days. Nothing revolutionary, but good reminders.