Hydration and refueling are key for me too. I also like to add a 10-15 minute walk after my run to help my body cool down. I've had mixed results with foam rolling, but it seems to help with soreness. What kind of stretching do you do? I'm always looking to add new exercises to my routine.
Good point about refining training zones. I've found that LT workouts help me identify areas where I need to focus my training. I also do them every 6-8 weeks, but I make sure to mix up the protocols to keep things interesting. It's all about finding what works for you and using it to inform your training.
I've been there too! For me, it's about finding a balance between running and diet. I've started tracking my calorie intake and making sure I'm not consuming too much after my runs. It's also important to remember that muscle gain can sometimes mask fat loss, so don't get too hung up on the scale. Focus on progress photos and how you feel instead.
I'm in a similar situation. I've been using generic plans, but I'm considering hiring a coach to help me break through my plateau. I think you're right, it depends on your goals and what you're willing to invest. A coach can provide personalized guidance and help you make adjustments to your training. But it's definitely an investment. I'm still weighing the pros and cons myself.
Great pics, thanks for sharing! The track shots are my fave too.
Solid reminders! I always tell a friend or family member my route and ETA too.
Sorry to hear that! Focus on gradual progression, don't rush back into running. Try incorporating calf raises and single-leg exercises to strengthen the area. Good luck!
Hope the athlete recovers soon!
I've worked on my stride length too. From what I've learned, it's definitely possible to improve, but it takes consistent practice and patience. Focus on proper form, hip drive, and cadence. I've seen a decent increase in my stride length over time, but it's not a drastic change. You can improve, but don't expect to add 6 inches overnight.