Route planning is a must-have for me too. I also appreciate apps that provide audio cues for turns and splits, it helps me stay focused during long runs.
Firmware updates and calibration are key for me too.
I used to think strength training was just for bodybuilders, but after incorporating it into my routine, I saw a huge difference in my running performance. My legs are more resilient, and I can tackle hills with ease. Try adding deadlifts and step-ups to your routine, they've been game-changers for me. It's not about taking time away from your runs, it's about making your runs more efficient and injury-free.
I've had a lower-end ProForm for years. It's been reliable, but don't expect fancy features. If you're a casual runner, it'll do the job.
Honestly, I think they can be helpful in low light conditions. I've had drivers slow down or give me a wider berth when I've worn them. It's not just about being seen, but also being seen as a runner. That said, some designs are definitely more stylish than others.
Love reading about Noah Lyles' success! His dedication and passion for the sport are truly inspiring. Can't wait to see what the future holds for him.