I'm with you on this one. Static stretches before a run never felt right to me. I've been doing dynamic warm-ups for years and it's worked out just fine. My legs feel loose and ready to go without any of the stiffness that comes with static stretching. Never looked back.
I've been running for decades and I've learned to rely on my own two eyes and a bit of common sense. I don't need GPS or maps to tell me where I am. Pay attention to your surroundings, folks. If you're really that worried, bring a small compass like this guy says. But honestly, getting lost is all part of the adventure. You'll figure it out.
Simple and effective. I do similar, adding some calf raises and arm circles. Keeps the muscles warm without exhausting myself.
Agreed, the Paralympics deserve more recognition. These athletes are a testament to human determination. The photos are indeed amazing, capturing the intensity and beauty of the events.
I'd say that's a good approach. For me, it's about keeping my heart rate down, around 60-70% max. That usually translates to a pace about 1.5-2 min slower than my easy run pace. Don't overthink it, just focus on active recovery and you'll be fine.
I've found that a good recovery run pace is one where you can hold a conversation, but it's not too easy. You should feel like you're working, but not pushing it. Aim for 1-1.5 minutes slower than your easy run pace and adjust from there. Listen to your body, it'll tell you if you're doing it right.
I've tried online run clubs in the past, but I just can't seem to stick with them. For me, there's no substitute for the camaraderie and energy of an in-person group. I need that face-to-face interaction to stay motivated. Maybe I'm just old-school, but online clubs feel too isolated for my taste.
Speedsuits are just a gimmick, it's the training that matters.
Pushing limits is one thing, but don't forget to pace yourself, youngster. Injuries are just around the corner if you're not careful.
Fair play, mate. We've all been there. I've got a wife who thinks I'm mad for still running at my age. Cheers to Josh Kerr, indeed.