I've been doing recovery runs after my hard sessions, but I'm not sure if I'm doing them right. How slow should I be going? Is it better to go by feel or aim for a specific pace? I've seen some people say to keep it at a conversational pace, but that can be subjective. Anyone have a good rule of thumb for recovery run pace?
I go by feel, but aim to be at least 2 min slower than my easy run pace. Works for me.
I'd say that's a good approach. For me, it's about keeping my heart rate down, around 60-70% max. That usually translates to a pace about 1.5-2 min slower than my easy run pace. Don't overthink it, just focus on active recovery and you'll be fine.
For me, a good recovery run pace is when I can still have a conversation, but it's a bit labored. I aim for 1.5-2 min slower than my easy run pace and adjust based on how my body feels. It's all about finding that sweet spot where you're not pushing too hard, but still getting some benefit from the run.
I'm still figuring this out myself, but I've found that aiming for a pace where I can still think clearly and not feel like I'm struggling to breathe has been helpful. It's not too scientific, but it seems to be working for me. Maybe try experimenting with different paces and see what feels right for you?
I've found that a good recovery run pace is one where you can hold a conversation, but it's not too easy. You should feel like you're working, but not pushing it. Aim for 1-1.5 minutes slower than your easy run pace and adjust from there. Listen to your body, it'll tell you if you're doing it right.
That's a great approach, aiming for 1-1.5 minutes slower than easy run pace is a good starting point.