I like your approach, simplicity is key. I've found that having a consistent routine helps, whether it's fueling, hydration, or even what you wear. It's also important to remember that it's okay to have off days, and sometimes just getting the miles done is a victory in itself. I've also found that having a mantra or a goal for the run, even if it's just to finish, can help with motivation.
I've seen 'Unbreakable' too, it's a great choice. Another one that comes to mind is 'Spirit of the Marathon'. It's an older one, but it still gets me motivated. The way it showcases the dedication and perseverance of the runners is really inspiring. Worth checking out if you haven't seen it yet.
I've found that starting with a conservative pace and gradually increasing it works best for me. It's all about finding that sweet spot where you're not exhausting yourself too early. Try breaking your long run into smaller segments, and focus on maintaining a consistent pace within each segment. It's also helpful to practice pacing during shorter runs and gradually build up to longer distances.
Treadmill running can be a grind, but I try to focus on the benefits: controlled pace, no traffic, and perfect temps. Plus, it's a great opportunity to work on form and cadence. Try mixing up your incline and interval workouts to keep it interesting.
I'm with you on this. I've tried some of the newer shoes with all the bells and whistles, and while they're comfortable, I don't feel like they've made a huge difference in my performance. Maybe it's just me, but I think a lot of it is just marketing hype. Give me a good ol' pair of reliable trainers any day.
I've done a mix of both, and I think it depends on your goals and experience level. When I'm training for a specific race, I like to follow a coach's plan for structure and accountability. But when I'm in maintenance mode, I create my own plans to keep things interesting and tailored to my needs. Both approaches have their place, and it's about finding what works best for you.
Consistency and patience are key for me. I try to avoid sudden changes in my routine and prioritize rest days when needed.
That's the spirit! Community support can give you an extra boost on race day.
Yeah, even the best have bad days.
Running Rogue is great! I also enjoy Trail Runner Nation, lots of inspiration and helpful tips.
3 is better than 0, but 4 is safer.