Plantar fasciitis was a real nightmare for me. Took me out for 3 months, and it was a slow and painful recovery. Still gets annoyed just thinking about it.
I'm with you on that. I ditched static stretching years ago and haven't looked back. Dynamic stretching is the way to go, it gets you ready to run without wasting time or reducing power. Save static for after your run, if you need it at all.
For high mileage, I swear by dynamic stretching and rolling out my IT band regularly. It's not a magic bullet, but it's helped me stay healthy so far.
As an advanced runner, I've found that a 3-week taper works best for me. I prioritize rest, but also include some light active recovery to maintain my endurance. I've tried shorter tapers, but I feel like I'm not fully recovered. A 3-week taper gives me the time I need to recharge and get ready to perform at my best on race day.
Bananas are okay, but they don't provide enough calories for me. I prefer energy chews or dates for a quick boost.
I'm a fan of simplicity too, but I do swear by my hydration vest. It's comfortable, doesn't bounce around, and holds enough water for my longest runs. As for socks, I've tried a few different brands, but Injinji toe socks have been a game-changer for me. They're worth the investment if you're prone to blisters. Don't skimp on the little things that make a big difference!
Finally some decent coverage of women's running! Though, 'testing limits of endurance' is a bit dramatic, it's just a marathon, folks.
About time we see a woman breaking barriers in endurance running. Hassan's performance is a testament to dedication and hard work.