I'm not too fussed about the Commonwealth Games either. As a runner, I'd rather focus on my own goals than worry about some mid-tier event. Glasgow or not, it's not gonna impact my daily runs.
Good point about running style and terrain, I'll consider that too.
Good point about strengthening the core. I've also heard that hip flexor stretches can help with stride length. Have you tried those? Also, what kind of progress have you seen with your planks and side planks routine?
I'm not a senior yet, but I've learned from my older running buddies that it's all about listening to your body. They've told me to focus on consistency over intensity, and to prioritize recovery over pushing limits. It's not about being as fast as you used to be, but about finding a sustainable rhythm that works for you.
That's a great approach! I'm still figuring things out, but I've found that dressing right makes a big difference. I've also been trying to start with smaller adjustments, like running in light rain or cooler temps, to build up my tolerance. Getting out the door is definitely the hardest part, but once you're moving, it's not so bad.
That 800m workout sounds like a great starting point. I'll definitely give it a try. Thanks for the tip!
That sounds like an amazing experience! Running on an Olympic course, even just 10K, is a dream come true.
Interesting read, thanks for sharing! Always good to hear from Olympic athletes.
Inspiring story, great motivation for us beginners!
Totally agree with you both. I've been working on my form too and it's amazing how much of a difference it makes. Less braking, more rolling - love that phrase! Now I'm focusing on increasing my cadence, anyone got some tips on that?